Yoga is among the activities people love to practice because of its magical benefits. It is an ancient practice that people consider for different reasons. Whether you want to stimulate your internal organs’ functioning or just enhance your overall physical and mental health, yoga is one solution for everything. However, most people think that yoga is a solo activity, but this is not true.

Yoga is also considered the best activity for couples and it strengthens the relationship in numerous ways. Yoga requires communication and coordination to perform the poses correctly. Along with its positive impact on the relationship, partner yoga also allows you to practice certain poses that are packed with benefits. This also allows to couple to have a fun and healthy activity to perform and spend more time together.

Ready to reap the benefits of yoga with your partner? Then keep reading because this article will reveal top poses you can practice with your partner.

5 Partner Yoga Poses You Must Learn

While partner poses are comparatively easier than solo poses, it’s still important to know the right techniques to practice them correctly. This article will cover everything from the benefits you can reap with these poses to how to correctly perform them. It has handpicked some of the best poses partners can practice together. Keep reading to uncover them.

Here are 5 partner yoga poses you should try.

1. Easy Pose

This is a simple seated pose as the name suggests but it is a good one to start the practice with your partner. In this pose, the two become each other wall to achieve a lengthened spine and a straight back. It establishes a comfortable physical connection between your partner and allows both to prepare for deeper poses.

To start both need to come into a seated crossed-leg pose and ensure the backs are properly aligned with each other. Press the upper backs into each other and keep your hands on your knees. Then try to sync with your partner’s breath patterns. However, practicing this in the right atmosphere can further enhance the experience. This is why couples head to hot yoga downtown to practice together in a complementing environment.

2. Double Tree

While most people practice tree pose alone because of the magical benefits it provides but its also good for couples. The partner version allows you to evenly distribute your weight between your partner and you. The pose is excellent for fostering communication and trust between partners which can strengthen a relationship.

For this pose, you need to stand hip-to-hip next to your partner. Then lift your inside arms straight towards the sky and make sure your palms press into each other. Bring your outside hands in front of you and keep them aligned with each other as if you are clapping. The outside legs of both should be bent and the palm must be touching the inner thighs.

3. Supported Backbend

Practicing this pose alone without the support people often crunch their lower spines. This affects their practice and prevents them from achieving benefits from it. Also, most people hesitate to go into deeper levels of backbends because of the fear of falling or lack of strength. When you practice this with a partner all this becomes easy.

Begin by standing on the floor facing your partner and make sure your toes tips are touching your partner’s. If you find your lower back to be tightened then maintain a hips-width distance. However, if your back is flexible enough then you stand with your feet together. Then grab your partner’s forearms and inhale as you lift your back upwards and exhale as you bend backward.

4. Double Boat

This is an excellent option for partners to practice together specifically if the one struggles in the regular boat pose. This is because the regular boat requires core strength to hold it and reap maximum benefits. By practicing this with a partner you won’t need as much strength and it won’t stress your hip flexors either.

Sit next to your partner and keep your knees bent and feet flat on the mat. Ensure your toes are touching your partners, and try to take hold of each other’s hand. Lean your body back as much as you can without releasing your hands. Then lift your legs one by one, keep your legs at a 90-degree angle, and press the soles of your feet into each other. Then do the same with the second leg. Both your feet’ soles must be pressing into your partner’s soles.

5. Backbend Balance

If you and your partner struggle with the flexibility in the upper back then backbend balance is the perfect pose to try. This pose is a gentle assist that helps open your chest and enhance the flexibility in the back. It will also help open your throat and heart and improve communication and intention.

Begin by standing on the floor with your backs facing each other. Keep your feet hip-width apart and the back of your heels must be touching. Then extend your arms behind your body and grab your hands with a strong grip. Then gently lean forward to pull away from each other and open your chest. However, practicing this without instructor assistance can be risky. This is why you should practice this at hot yoga downtown to minimize the risk of injuries.

Reap The Benefits of Yoga with Your Partner

While the idea of practicing yoga with a partner sounds exciting, it’s important to minimize the risk of injuries due to incorrect postures. You can practice at a professional studio to get assistance from instructors. Feel free to book your next class online and head to the studio with your partner.

Read more: Cultivating Clarity: Mental Health Techniques for Maximizing Your Daily Productivity