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Nov
Cognitive Behavioral Therapy for Skin Picking: Effective Strategies for Managing Body-Focused Repetitive Behaviors
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Alan Thicke / 4 days
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- 4 min read
Cognitive Behavioral Therapy (CBT) has emerged as an effective treatment for skin picking, a behavior often linked to emotional distress and anxiety. By addressing the underlying thoughts and feelings that trigger this habit, CBT helps individuals develop healthier coping strategies and reduce their urge to pick. This therapy not only focuses on the action itself […]