Millions of people all over the world suffer from the widespread mental health problem of anxiety. While traditional therapies like therapy and medication can be helpful, some individuals are turning to CBD edibles as complementary therapy for anxiety. CBD, short for cannabidiol, is a non-psychoactive compound found in hemp plants that have been found to have therapeutic effects. But are CBD edibles good for anxiety? In this article, we’ll take a closer look at the science behind CBD and anxiety, as well as the safety of CBD edibles.

Anxiety and CBD: The Science

CBD has been found to have anxiolytic, or anxiety-reducing, effects in both animal and human studies. CBD interacts with the body’s endocannabinoid system, which controls a number of physiological and mental functions like mood, appetite, and sleep. In particular, CBD can interact with the CB1 and CB2 receptors in the endocannabinoid system to promote a sense of calm and relaxation. CBD can also boost levels of serotonin, a neurotransmitter that regulates mood and social behavior, in the brain.

Several studies have found that CBD can reduce anxiety in people with various anxiety disorders. For example, a 2019 study published in the Journal of Clinical Psychology found that CBD can reduce anxiety in people with social anxiety disorder. The study involved 72 participants who were given either CBD or a placebo before a public speaking test. The group that received CBD reported significantly lower anxiety levels compared to the placebo group.

Another study published in the Journal of Psychopharmacology found that CBD can reduce anxiety in people with generalized anxiety disorder. The study involved 24 participants who were given either CBD or a placebo for two weeks. The group that received CBD reported significantly lower anxiety levels compared to the placebo group. CBD edibles are easy to consume, so buy CBD edibles and take the benefits easily.

The Safety of CBD Edibles

CBD edibles are a popular way to consume CBD because they are discreet, easy to dose, and come in a variety of flavors. CBD edibles are made by infusing CBD oil into various food products, such as gummies, chocolates, and baked goods. However, it’s important to choose high-quality products from reputable manufacturers to ensure that the edibles are safe to consume.

One concern with CBD edibles is the potential for contamination. Some CBD edibles may contain additives or contaminants that can be harmful. To ensure the safety of CBD edibles, it’s important to choose products that have been third-party tested for purity and potency.

Another concern with CBD edibles is the potential for overconsumption. Unlike other forms of CBD, such as tinctures or vapes, CBD edibles can take longer to take effect and can be more difficult to dose accurately. It’s important to start with a low dose of CBD edibles and wait at least an hour before consuming more to avoid overconsumption.

Tips for Choosing and Using CBD Edibles for Anxiety

If you’re considering using CBD edibles for anxiety, here are some tips to keep in mind:

1. Choose high-quality products from reputable manufacturers. Look for products that have been third-party tested for purity and potency.

2. Start with a low dose and wait at least an hour before consuming more. Remember that CBD edibles can take longer to take effect than other forms of CBD.

3. Be aware of the potential for overconsumption. While CBD is generally considered safe, consuming too much can cause unwanted side effects like drowsiness and nausea.

4. Consider using CBD edibles as complementary therapy. CBD edibles can be a helpful addition to traditional therapies like therapy and medication.

Conclusion

CBD edibles can be a good option for individuals looking for a natural and complementary therapy for anxiety. CBD has been found to have anxiolytic effects in both animal and human studies and CBD.